Healthy Skin Starts from Within: Nutrition and Care Tips | Dr. Es. Chakravarthy

Radiant and healthy skin reflects not only external care but also internal wellness. Dr. Es. Chakravarthy emphasizes that proper nutrition, hydration, and lifestyle habits are essential for maintaining skin health. A balanced diet rich in vitamins, minerals, antioxidants, and healthy fats—found in fruits, vegetables, nuts, seeds, and fish—nourishes the skin from within, promoting elasticity, hydration, and a youthful glow. Staying adequately hydrated helps flush out toxins and maintain skin moisture. Dr. Es. Chakravarthy also highlights the importance of daily skin care routines, including gentle cleansing, sun protection, and moisturizing, which complement nutritional efforts. Avoiding excessive sugar, processed foods, smoking, and stress further supports skin vitality. By combining mindful nutrition with consistent external care, individuals can achieve healthier, glowing skin while reducing the risk of premature aging and other skin concerns. As Dr. Es. Chakravarthy explains, healthy skin is a reflection of overall well-being, and nurturing it from within is the key to lasting radiance.

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